James Montgomery
James Montgomery

Author Archives: James Montgomery

Hi, my name is James Mongomery. I work as a social worker in a high school and burn the midnight oil working on Soundful Sleep, a site that helps people sleep better. I take pride in the fact that I provide only the most useful tips and information without the fluff. My only objective is to help others get an amazing nights sleep to bring them peace of mind.

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Top 6 Signs You Are Sleep Deprived

Our humanistic bodies cannot function without two vital components: food and rest. When we lack sleep, everything in our body suffers. Our organs don’t work the way we should. Oxygen doesn’t get to our brain, which disrupts our concentration. If you miss too much sleep, your brain starts to shrink. You’re more likely to encounter […]

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What Is Best Firm Pillow For The Money

Having the best firm pillow that can meet your needs is no small thing. A bad pillow can negatively impact your alignment, cause you neck and shoulder pain, attract dust mites and allergens, and generally hinder you from getting a good night’s sleep. This can have an impact on how well you conduct your day […]

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