James Montgomery
James Montgomery

Author Archives: James Montgomery

Best & Worst Sleeping Positions For You

How do you sleep? During the night, I start out on my stomach but by morning I’m ether on my side or back. Sleep isn’t always easy. Just like our waking hours, posture during sleep is important. If we have bad posture, it has the potential to lead to a host of medical issues including […]

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Top 6 Signs You Are Sleep Deprived

Our humanistic bodies cannot function without two vital components: food and rest. When we lack sleep, everything in our body suffers. Our organs don’t work the way we should. Oxygen doesn’t get to our brain, which disrupts our concentration. If you miss too much sleep, your brain starts to shrink. You’re more likely to encounter […]

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What Is Best Firm Pillow For The Money

Having the best firm pillow that can meet your needs is no small thing. A bad pillow can negatively impact your alignment, cause you neck and shoulder pain, attract dust mites and allergens, and generally hinder you from getting a good night’s sleep. This can have an impact on how well you conduct your day […]

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