The Best Contour Pillow For Back Pain Relief – A Brief Guide

The best contour pillow that can meet your needs and let you have long and undisturbed sleep is out there. Getting a good contour pillow is like making a small investment and reaping great long term profit. We all experience many stressors throughout our day which can put a strain on our back, muscles, and joints. A good contour pillow can ease any discomfort you may feel because it can support your head and neck as you sleep. Your body won't have to work to keep the balance and spine alignment, thus allowing you to completely relax as you sleep.

Of course, if your muscles are tense or you're in some pain, you can take muscle relaxants or pain killers. However, that's not very sustainable in the long run and you might even experience bad side effects. The best memory foam contour pillow won't have any of these side effects, but it can give you the same relief as light medication. Other than pain relief, contour pillows can also help you stop snoring because it can help you get in a better sleeping position that can open your airways. This will also help you deal with the symptoms of sleep apnea, which can be quite dangerous if left unchecked.

A contour pillow is also longer-lasting compared to normal pillows. The usual pillows may work great when they are newly bought, but over time, they can flatten, become lumpy, or become misshapen. Contour pillows last longer and can retain their shape even after prolonged use. Check out this list to find the best contour pillow for neck pain, achy joints, and other things that can disturb your sleep.

Best Contour Pillow Candidates​

PharMeDoc Cooling Gel Contour Memory Foam Pillow

PharMeDoc Cooling Gel Contour Memory Foam Pillow

This pillow is great for side sleepers, back sleepers, and pregnant women who are experiencing discomfort while sleeping. Its contoured design is meant to target pressure points in the head and neck and relieve pain from improper alignment.

It also has a layer of cooling gel and aloe vera  that can dispel heat and prevent hot flashes, keeping you comfortably cool throughout the night. The foam is of high quality and can adjust to you shape easily. With this pillow, you'll sleep soundly and you'll be rid of the common nuisances that disturb sleep.

Z Memory Foam Contour Pillow

Z Memory Foam Contour Pillow

The design of the Z Memory Foam Contour Pillow is meant to support your spine and shoulders and keep them in their proper and natural alignment. The foam in this pillow is better able to conform to your body's shape and weight than other memory foam pillows.

It is softer and more pliable than other pillows and is able to adapt to your body temperature. It can also reduce pressure points in your skull, neck, and shoulders, thus enabling better circulation. All these attributes and more will ensure that you won't experience pain from improper alignment.

Contour Cool Gel Memory Foam Pillow

Contour Cool Gel Memory Foam Pillow

Are you the type of person that needs a cool pillow in order to sleep comfortably? Low-quality pillows often retain heat and become uncomfortable after a couple of hours of sleep. This is the best contour pillow for people who need refreshingly cool pillows.

The cool gel memory foam is well-ventilated, giving heat enough space to dissipate. Even the pillow covering has been designed to keep the surface of the pillow cool. The pillow is also designed to wrap around your shoulders and mold itself to the shape of your neck and head.

Sleep Innovations Contour Memory Foam Pillow

Sleep Innovations Contour Memory Foam Pillow

No matter how many hours you sleep, the Sleep Innovations Contour Memory Foam Pillow won't sag under the weight of your head and will keep its shape to give you the support you need. However, it is still able to conform and adjust to your shape and weight in order to allow your muscles to relax and rest after a long day.

You also have the choice of a higher contour or a lower contour to make sure that you have the maximum comfort and support. You'll be sleeping more deeply and you'll awaken feeling refreshed and well-rested.

SleepBetter Iso-Cool Memory Foam Pillow

SleepBetter Iso-Cool Memory Foam Pillow

If you have a hard time with getting the right temperature on your pillow, the SleepBetter Iso-Cool Memory Foam Pillow might just work for you. You won't have to wake up in discomfort. The pillow's 100% cotton covering has microscopic PCM beads that can adjust the pillow's temperature by either absorbing or releasing heat.

The visco-elastic memory foam can easily adjust to your shape and cradle your head and neck, but it will not become misshapen or lumpy. Its gusseted design makes it the best contour pillow for side sleepers, but it can also work well for any sleeping position.

Conclusion

There are a lot of great choices when it comes to choosing the best contour memory foam pillow. Among all these choices, you can definitely find one that will suit you perfectly and meet all your needs and preferences. Before you make a choice and place your order, however, make sure that the pillow's specifications will work for you. Some pillows are best for side sleepers, while some can cater to any sleeping position. Consider all your preferences, no matter how small or unimportant some may seem, and choose a pillow that can meet most if not all of them. Make sure that the one you pick is actually a contour pillow, as many memory foam pillows are not contour pillows.

Memory foam pillows in general last for a long time. Some even come with a warranty that lasts three to ten years. Though memory foam pillows may be more expensive than some latex pillows, they will be in top shape for a long time. Memory pillows also attract and retain most of the common household irritants, allergens, microbes, and bacteria. They won't stain and they won't develop a bad odor. When you acquire the best contour pillow for you, you'll find that it is low-maintenance and effective in helping you sleep a lot better.

Product Images Sourced From Amazon.com

James Montgomery
 

Hi, my name is James Mongomery. I work as a social worker in a high school and burn the midnight oil working on Soundful Sleep, a site that helps people sleep better. I take pride in the fact that I provide only the most useful tips and information without the fluff. My only objective is to help others get an amazing nights sleep to bring them peace of mind.

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