Top Five Best Pillows For Side Sleepers – A Brief Guide

Are there really special pillows for side sleepers? And if so, are they actually of any use?

Side sleeper pillows are basically meant to prevent you from experiencing pain while you sleep. When you're using a lumpy or generally bad pillow, your head goes out of alignment, which then causes strain and pain. Your head should be kept in neutral alignment, which means it should sit squarely on your shoulders, whatever sleeping position you may be in. It should not bend backward, forward, or sideways to avoid straining your neck in your sleep and waking up in pain. What you want in a side sleeper pillow, therefore, are the following things: longevity, firmness, the right thickness, and comfort. Considering these conditions, feather, polyester, and down pillows are not ideal for side sleepers. These types of pillow tend to be too soft, have a short lifespan, and lack the necessary support or firmness. Buckwheat, latex, memory foam, gel and waterbase pillows have all the qualities needed for a good pillow for side sleepers.

Fortunately, these types of pillows are not difficult to find—they certainly easy to find on Amazon and other online retailers. You may feel like spending beyond a certain amount of money for a pillow is extravagant, but think of it as an investment. Buying a good side sleeper pillow is definitely worth the money you spend, and you'll be reaping long-term benefits from a one-time expense. With that in mind, here are five examples of top rated pillows for side sleepers.

Best Pillows For The Side Sleepers

Buckwheat Pillow (Made in USA) – ComfySleep

Buckwheat Pillow

Buckwheat pillows are very adjustable—you can make them as high or as low as you need. This means that the pillow can give you relief from neck pain. The shape of the buckwheat hulls acting as filling also facilitates good airflow and enables the pillow to keep cool and dry throughout the night.

ComfyComfy is a family business that sells handmade buckwheat pillows made with high-quality and eco-friendly products. Their buckwheat pillows have zippers that allow you to remove or add buckwheat filling, making the pillow highly adjustable to whatever size or shape you need.

Natural Latex Pillow With Organic Cotton

Natural Latex Pillow With Organic Cotton Outer Covering

The great thing about latex pillows is that they maintain their shape and firmness for up to five years without clumps or hollow spots forming. They are also hypoallergenic, anti-microbial, and made to be well-ventilated. Natural latex pillows by Organic Textiles are made with high-quality materials.

They are also made to effectively dispel moisture and keep an even temperature to avoid heating up. Their resistance to microbes and mildew also ensure that they remain odor free for a long time. Latex pillows are great for those who prefer firm and long-lasting pillows that prevent you from waking up with neck pain.

Coop Home Goods Memory Foam Pillow

Coop Home Goods Queen-Size Shredded Memory Foam Pillow

Memory foam—so called because they adjust to and acquire your body's shape—is helpful to those who snore, experience sleep apnea, and experience pain their neck and lower back. Memory foam pillows for side sleepers are generally low maintenance, firm yet soft, and provide contoured support.

Coop Home Goods Memory Foam Pillow is made by a family business that sells directly to customers to keep prices low. The pillow also comes with a hypoallergenic cover made of bamboo fiber. It is highly adjustable and comes with a five-year warranty.

Beyond Down Gel Fiber Side Sleeper Pillow

Beyond Down Gel Fiber Side Sleeper Pillow

Buckwheat pillows may be too noisy, memory foam may be too hot, and latex pillows may be too hard. Gel fiber pillows can be your go-to if the other types of pillows are not to your liking. Gel fiber is actually small fiber beads that are shock-absorbent and more comfortable than other fillings.

The organization SleepBetter has created the Beyond Down Gel Fiber Side Sleeper Pillow, which can perfecly mimic the feel of goose down pillows. You can fold, fluff, or scrunch this pillow up and it will not clump or become misshapen.

Mediflow Original Waterbase Pillow

Mediflow Original Waterbase Pillow

If you want a pillow that's been clinically tested to be soothing to neck pain, the Mediflow Original Waterbase Pillow is the best type of pillow for side sleepers. It is basically a pillow filled with water, which enables it to respond to your movements during sleep and keep you in the right position.

Despite being seemingly simple, it has tested well in five categories: the length of time it took for subjects to fall asleep, the times they awoke during the night, how long it took them to fall back asleep, sleep quality, and the presence of neck pain.


So, what is the best pillow for side sleepers? In general, side sleepers need thicker pillows that help them keep their alignment. The different type of pillow fillings can cater to different and more specific needs and wants, so make sure to choose wisely when selecting the best pillow for side a sleeper. The basic thing you have to consider is how much comfort the pillow you choose will give you. You may have to try a couple of kinds before you find the one you like the most, but you can save time and money by simply being aware of what you need and how your pillow should address those needs.

Buying a side sleeper pillow will mean spending more than you usually do on a pillow. However, think of it this way: a good night's sleep is priceless. A good, high-quality side sleeper pillow can help you breathe more easily while sleeping and help you have a better of quality of life. Sleeping well means that you'll be healthier, happier, and more productive in the long run. Though sleep may seem like a waste of time especially when you lead a very busy life, it is what keeps us on our feet throughout the day. Think of a good side sleeper pillow as an investment. In fact, pillows for side sleepers may be the cheapest things you spend on for your long term health and happiness. Invest in what is known by penny as the best pillow in the industry.

Product images sourced from Amazon.com​

James Montgomery

Hi, my name is James Mongomery. I work as a social worker in a high school and burn the midnight oil working on Soundful Sleep, a site that helps people sleep better. I take pride in the fact that I provide only the most useful tips and information without the fluff. My only objective is to help others get an amazing nights sleep to bring them peace of mind.

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