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Best & Worst Sleeping Positions For You

How do you sleep? During the night, I start out on my stomach but by morning I’m ether on my side or back. Sleep isn’t always easy. Just like our waking hours, posture during sleep is important. If we have bad posture, it has the potential to lead to a host of medical issues including cancers, diabetes, heart disease or strokes. Throughout this article determine which sleeping position best suits you.

Back Sleepers

Back Sleepers

This position is the best if you can get comfortable. The mattress supports the spine and the neck is fully supported by the pillow. Do not use too many pillows, however. This can prop up your neck too high and make it much harder for you to breath during the night. Likewise, sleeping on your back is a fantastic way to reduce aging. Your face is not smashed against a pillow which increases wrinkles. Rather, your face is away from the pillow and this works to decrease wrinkles.

This sleeping position is bad for those that endure sleep apnea. Our bodies are being pulled down by gravity. A person’s throat and belly are lower in the bed as a result. This may make it difficult for them to breathe. This position best fits those that do not have a habit of snoring. Those back sleepers that do snore will often find that their snoring increases in this position. This is a result of the gravity. If they were change to stomach sleeping, they would likely see a different result. More than likely, those that snore loudly as back sleepers would snore much quieter—making it much easier on their mates.

Side Sleepers

There are many ways to comfortably sleep while on your side. Sleeping on the left side, especially during pregnancy, is going to boost circulation to the heart. Sleeping on the left side, however, puts unneeded pressure on the stomach and lungs. It can also increase numbness within the arm of which you’re laying. While putting your head behind your arms may feel comfortable, doing this long-term could potentially damage nerves or muscles. Almost the same happens when you rest your whole body on one arm for too long period of time. That arm has restricted blood flow, resulting in painful pins and needles. When this happens, it’s because something is pressing down on the nerves. Sometimes repositioning will help this condition go away on its own.

side sleeper

For a more restful sleep, place a pillow between your legs. When you’re sleeping on your side, it’s often difficult to get your spine straight. Using a pillow will fix this problem and prop up your legs where they have to be. It makes the hips more aligned with the knees, helping your body to fight nighttime pains. When our knees ache at night, more than likely it’s due to our bodies being out of alignment. Distribute your weight evenly through the night and you’ll find that you have no discomfort come morning. Furthermore, try to bend your knees when you sleep. You’re going to find that bringing your knees to your chest helps stretch your back muscles. This can alleviate any back problems if it isn’t overdone.

On the contrary, sleeping on your right side could put your health at risk. You’re constricting your rib cage and putting strain onto your lungs. Those that sleep on their right side consistently for an extended period of time are more likely to endure heart failure or acid reflux. Those that are in overall good health, however, shouldn’t see too much need for concern except if their pregnant. Sleeping on the left side is much healthier for mom and baby.

Stomach Sleepers

Stomach Sleepers

If snoring disrupts your sleep, stomach sleeping may be what you need for a restful night. This sleeping position is going to straighten the spine and decrease any lower back pain. However, this sleeping position has its limitations. It requires that you sleep with your head either to the left or right. Doing so puts unneeded strain onto your neck. It also puts strenuous pain onto your arms and back. Most people sleep the whole night with their arms in a C position, having each arm wrapped around the side of their pillow. This is going to harm the curvature of your spine and make you leave you feeling stiff the next day. To decrease the pain on your spine, place a pillow below your pelvis and use a firmer pillow under your head. This is going to add more comfort to your sleep and leave you with less pain come daybreak.

Finally, sleeping on your stomach can restrict your breathing. Both your nose and mouth are primary in the pillow a good majority of the night. Try to make sure you always have air. None of these sleeping positions are ideal but some are better than others. Try them all and see which one works best for you.

James Montgomery
 

Hi, my name is James Mongomery. I work as a social worker in a high school and burn the midnight oil working on Soundful Sleep, a site that helps people sleep better. I take pride in the fact that I provide only the most useful tips and information without the fluff. My only objective is to help others get an amazing nights sleep to bring them peace of mind.

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