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6 Warning Signs Of Insomnia

We all have insomnia at some point. Too many worries are on our mind or we struggle to fall asleep due to an illness. Insomnia is a common sleep disorder that affects millions of people. How do you know if you have it? Watch out for the following warning signs. Reversing these can nearly promise […]

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Best & Worst Sleeping Positions For You

How do you sleep? During the night, I start out on my stomach but by morning I’m ether on my side or back. Sleep isn’t always easy. Just like our waking hours, posture during sleep is important. If we have bad posture, it has the potential to lead to a host of medical issues including […]

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Top 6 Signs You Are Sleep Deprived

Our humanistic bodies cannot function without two vital components: food and rest. When we lack sleep, everything in our body suffers. Our organs don’t work the way we should. Oxygen doesn’t get to our brain, which disrupts our concentration. If you miss too much sleep, your brain starts to shrink. You’re more likely to encounter […]

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