Best Chin Strap For Sleep Apnea – Our Latest Guide
There is nothing that I value more than a good nights sleep. When I 'm not writing articles for my blog; I work a full-time job that requires my presence 10 hours a day. As soon as I get home, my children are my priority until it is time for them to go to bed. As you can already tell, after a day like this, all I could ask for is some much-needed beauty sleep.
Unfortunately for me, due to my sleep apnea disorder, that wasn't possible. If you don't know what sleep apnea is, I'll tell you. It is a disorder that causes your breathing to disrupt while you are sleeping. These disruptions can occur many times throughout the night. This interruption means that the body doesn't get the rest it needs due to not getting enough oxygen.
Although sleep apnea is not considered a threat to most people, I am here to tell you that it almost ruined my life. In the workplace, I would arrive exhausted which had an adverse effect on my performance. In my personal life, my relationship with my wife was on the brink of ending because of my mood swings. To top it off, she couldn't sleep either because of my incessant snoring. It was then that I knew I had to find a solution or my problems would begin to escalate.
I went to see a specialist, and during that appointment, he informed me that I had the disorder. He discussed a few solutions with me that were very helpful and would help me out in a big way. One of the solutions he recommended is a CPAP chin strap. It worked wonders for me by preventing me from storing and allowing me to get better sleep.
If a sleep specialist has diagnosed you with sleep apnea and you need a chin strap, this guide will help you buy one.
How To Choose A Chin Strap For Sleep Apnea
Most chin traps are affordable and are available in a variety of places. You can find them in pharmacies and online e-commerce sites like Amazon. The chin straps come in a variety of styles, but most of them work the same way. The user must strap them around his head and jaw to make sure his mouth doesn't open while he sleeps. Most straps are made of a sturdy fabric that can be attached to you with velcro.
Although there may not be a variety of choices on the market, it can still be tricky to buy the best one for you. However, don't worry about it because I got you covered. Just follow the advice below, and you will be just fine.
Here are two questions to ask yourself before making a purchase:
Is It Comfortable And Effective?
Some chin straps feel great, but it doesn't necessarily mean that they work. I have heard of situations of some models that don't close the user's mouth which is the whole point in buying one. On the opposite end, other chin straps are capable but are unpleasant to the point where you can barely get any sleep. The best thing you can do to figure this out if you are browsing online is to read all of the reviews of previous customers that have purchased one before.
Does it stay or on or does it slip?
Size is critical when trying to find a good chin strap for you. Buy one that is properly designed and that fits your head securely. The reason I give this advice is that a chin strap that continuously falls off your head won't help you and one that is overly tight will leave you sleepless. Try finding that one that is adjustable so you can modify it according to your exact needs.
Sleep Apnea Chin Strap Candidates
My Snoring Solution Jaw Strap Sleep Pack - Our Favorite
The My Snoring Solution Jaw Strap has been voted the best snoring device for close to three years now. It has a strap that aligns your jaw appropriately and securely, so you don't feel uncomfortable when sleeping with it. With this device, your REM sleep will improve significantly, and you will wake up in the morning feeling better. What people like most about this product is the materials that were used to manufacture them. Only lightweight fabrics were used that help you sleep the moment you jump into bed and close your eyes
I can tell you from personal experience because I use it myself daily. It has done wonders for me with its many benefits, but it isn't perfect. Below are some of the pros and cons I noted while sleeping with this chin strap. This is definitely one of the best chin straps for sleep apnea.
- Only high-quality materials are used to make these straps with fabric that will not have you scratching your chin all night.
- They are well padded and adjustable so you can choose how loose or tight you want them to be.
- This chin strap well help you sleep like an ordinary individual. It is so light that sometimes you will forget that you are sleeping with it.
- The slots where your ears go are much bigger than the other straps on the market. This makes them highly customizable.
- The fabric gives off a chemical odor is quite pungent. You will have to wash it first a few times before you can start sleeping with it.
- If you sweat a lot, it absorbs it quickly and you which means you will have to wash it more than you would like to.
- The first week or so, the chin strap will be a little uncomfortable until you get used to sleeping with one.
Premium White Chin Strap
This chin strap was made by AG Industries, a highly reputable company in the industry. It has a wide strap that will not squeeze your face which many people consider to be a big plus. One thing you need to consider before buying this chin strap is that you must have it fitted and aligned before you start using it. Every face is shaped uniquely so it is almost impossible to release one that will fit every user the way it should.
You will need to buy a new one close to every six months because they do tend to wear out after this point in time. They are very affordable so purchasing a new one twice a year won't put a dent in your wallet.
Easy Sleep Pro Adjustable Snoring Chin Strap
This is the last chin strap on our list, but it was one that should not be underestimated. It is a best seller on Amazon and customers seem to be raving about it. The user is provided with a strap that is adjustable and constructed with sturdy fabrics that gently keep your mouth closed while you sleep. You will be relieved when you see how it almost instantly makes you stop snoring.
This one is my second favorite on the list, and I highly recommend it also. As far as pricing is concerned, it is a little bit more expensive than the others but at the end of the day, you get what you pay for.
The clear winner on this list is obviously the My Snoring Solution Jaw Strap . It is the most comfortable chin strap to wear, it comes highly rated from consumers all over the net and is affordable. Although they came it must be replaced every 6 months, I have heard of users being able to keep them longer which shows you how well made it is. I want you to keep one thing in mind though before buying one. Go to see a doctor like I did before using one. Some people just diagnose themselves and end up figuring out that they never even had sleep apnea. It will be a waste of time and can put you in danger if you follow this route.
Lastly, please understand that chin straps will not cure your disorder. They are just tools to make you feel more comfortable and help you sleep better. You will have to mix up a few solutions together with your doctor to get it controlled and cure it effectively.