221

Top 6 Signs You Are Sleep Deprived

Our humanistic bodies cannot function without two vital components: food and rest. When we lack sleep, everything in our body suffers. Our organs don’t work the way we should. Oxygen doesn’t get to our brain, which disrupts our concentration. If you miss too much sleep, your brain starts to shrink. You’re more likely to encounter heart disease, stroke or diabetes (the three leading causes of death) due to your compromised immune system. And, believe it or not, that’s just the tip of the iceberg. How do you know if you’re sleep deprived? Look for these key warning signs to get you on the track to better health.

You’re Always Hungry

hungry man

Our bodies need energy to function. This energy is what gasoline is to cars. Without gasoline, you’re stuck and not going anywhere. If your body hasn’t any energy, you’re fatigued and exhausted. Our body gets this energy through food. If you’re always snacking on salty or sugary foods, this is one sign that you are sleep-deprived.

While some chocolate does have caffeine, it is no substitute for sleep. Start tracking your eating habits in a food journal and you’ll be surprised. Do you eat a grilled cheese at 2 a.m. or a bowl of oatmeal after the 10 o’clock news? Train yourself to eat three meals a day (breakfast, lunch and dinner) and then a healthy snack in-between each meal, such as an apple or protein bar. Then, skip the nap and go to bed at a regular hour.

You’re More Impulsive

There’s boxes on your doorstep from stores every few days, yet you haven’t any recall of ordering these items. Sometimes, when we can’t sleep, it’s common to get on our phones, computers or tablets and shop online. Our carts fill up with items we would not normally buy if we were well-rested. For instance, we may not buy Donald Trump toilet paper or a baby pacifier that has a mustache on it. By the way, these are both on Amazon. Yet, when we are sleep deprived, we are often not in the right mindset as we normally would be. Things seem funnier or more outrageous, so of course we’re going to buy them! (But we really shouldn’t, and hopefully you can get your money back.)

Your Memory’s Failing.

Isn’t her name Susan? Shoot! I forgot my dentist appointment. What date is your sister’s wedding again? All of these commonalities should be easy to be remember, but when you’re sleep deprived, your brain is not performing at its best. In fact, your brain is suffering because it’s not getting the rest it needs at night to reenergize and do well the next day. As a result, your memory starts to go. Your short-term memories are the first memories critically attacked. You lost your keys and can’t remember where they are or you forgot to walk the dog and he wet on the carpet. If you lose more sleep, your long-term memories tend to slip away and you’re at higher risk for dementia.

Your Motor Skills Lack

Trip over a step and that’s an accident. But do it two or five times and you may have lost too much sleep. If you bump into others on the sidewalk, fall out of a chair or have difficulty organizing something, it may be due to sleep deprivation. While you can always eat food to gain energy, your body cannot run on food alone. Remember when I said our body runs on two vital functions? Sleep works as food’s partner in crime. When you’re well-rested, your handwriting is going to look better, you’re going to have better posture and when you go to chop those vegetables—you’re more likely not to chop off your finger.

Your Emotions Change

Normally you are upbeat, cheerful and happy. Yet lately you have moody, irritable and grouchy. What changed? When we are well-rested, we feel like champions that take on anything (and anybody!) in the world. Yet, when our body is robbed of this sleep, our brain flips a switch. It doesn’t get what it wants and your moods changes are a cry for help that is desperately needs a change. Your family and friends see a person that constantly yells or throws tantrums, but what they should see is a person crying out for help. Something in your life has changed to the point where it’s out of control. The sooner you get back on track, the healthier your body (and mind) will be.

You Fall Asleep Anywhere

asleep anywhere

This warning sign is not scary but downright frightening. People fall asleep at their jobs or behind the wheel of their cars which endanger others. If you lose too much sleep, your body says: Fine. You won’t sleep—I’m going to make you sleep. It’s the equivalent of parents taking away a child’s electronics these days and shutting off their bedroom lights.

Your eyes start to get droopy and heavy. Then they shut. Let’s hope you’re in a safe area if this ever happens to you. This is why it’s so important to get proper sleep. Whether you’re operating machinery, driving a car or just watching over young children—sleep is vital. We need it in order to survive. If you keep going on sleep deprived, one day it will take your life. So get healthy now; take your life back. There is so much living worth doing!

James Montgomery
 

Hi, my name is James Mongomery. I work as a social worker in a high school and burn the midnight oil working on Soundful Sleep, a site that helps people sleep better. I take pride in the fact that I provide only the most useful tips and information without the fluff. My only objective is to help others get an amazing nights sleep to bring them peace of mind.

Click Here to Leave a Comment Below 221 comments
Jose Wilame Araujo Rodrigues - November 2, 2017

Terrific work! This is the kind of information that are
meant to be shared across the net. Shame on the search engines for not positioning this publish upper!

Come on over and seek advice from my website .
Thanks =)

Reply
website design company - November 8, 2017

Wow that was unusual. I just wrote an really long comment but after
I clicked submit my comment didn’t show up. Grrrr…
well I’m not writing all that over again. Anyhow, just wanted to say excellent blog!

Reply
Berry - November 10, 2017

I enjoy reading through an article that can make men and women think.
Also, many thanks for allowing me to comment!

Reply
Eddy - November 11, 2017

hey there and thank you for your info – I’ve certainly picked up something new from
right here. I did however expertise a few technical issues using
this web site, since I experienced to reload
the web site a lot of times previous to I could get it to load correctly.
I had been wondering if your hosting is OK? Not that I am complaining, but sluggish
loading instances times will often affect your placement in google
and could damage your high-quality score if
ads and marketing with Adwords. Well I’m adding this RSS to my e-mail and can look out
for much more of your respective exciting content.
Make sure you update this again very soon.

Reply
Hudson - November 12, 2017

When someone writes an article he/she maintains the image of a user in his/her mind that how a user can understand it.
Therefore that’s why this post is outstdanding. Thanks!

Reply
Luiz Gastão Bittencourt - November 13, 2017

Howdy! This is my 1st comment here so I just wanted to give
a quick shout out and say I genuinely enjoy reading your
articles. Can you recommend any other blogs/websites/forums that
go over the same topics? Thanks a ton!

Reply
tenforwardlounge.net - November 17, 2017

What’s up everyone, it’s my first visit at this web page, and piece
of writing is actually fruitful in support of me, keep up posting such content.

Reply
Kristy - December 28, 2017

Thanks for finally talking about >Top 6 Signs
You Are Sleep Deprived <Loved it!

Reply
http://gadgetgirl.ru/index.php?title=Catherine_s_Discount_Coupons_Purchase_Both_Style_And_Style - December 29, 2017

Wonderful, what a website it is! This weblog provides
useful facts to us, keep it up.

Reply
zippyshare - January 14, 2018

I used to be recommended this web site by means of my cousin. I am no
longer sure whether this submit is written by means of him as no one else recognize
such targeted approximately my trouble. You are incredible!
Thank you!

Reply
Hong - January 19, 2018

An impressive share! I’ve just forwarded this onto a colleague who was conducting a little research on this.
And he in fact bought me dinner due to the fact that I stumbled upon it for him…

lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending the time to discuss this topic here on your site.

Reply
Audrey - January 21, 2018

Right here is the right web site for anybody who wants to find out about this
topic. You understand a whole lot its almost hard to argue with
you (not that I really will need to…HaHa).
You certainly put a new spin on a topic that’s been discussed for ages.
Wonderful stuff, just wonderful!

Reply
download music to phone - January 23, 2018

Right here is the perfect webpage for everyone
who hopes to understand this topic. You realize so much its almost tough
to argue with you (not that I really will need to…HaHa).
You certainly put a fresh spin on a subject that’s been discussed for a long
time. Great stuff, just excellent!

Reply
home inspector salary florida - February 6, 2018

Inspectors may take a look at the water for bacteria.

Reply
home inspector salary ohio - February 6, 2018

National Real Property Area Providers, Inc.

Reply
limo rental prices wilmington nc - February 7, 2018

Limo 805 offers the perfect party limousines.

Reply
tree management plan canberra - February 13, 2018

Tea tree oil can be utilized as a therapy for head lice.

Reply
sunrise trash removal boston jobs - February 15, 2018

What day is your rubbish and yard waste collected?

Reply
garage door installation cost home depot - February 18, 2018

Then name a storage door opener repair company.

Reply
semi tow truck service near me - February 22, 2018

We offer an affordable and aggressive towing service.

Reply
24 hour tow truck service near me - February 23, 2018

There is no limit to our car towing capabilities.

Reply
driveway paving options uk - February 26, 2018

Asphalt driveway price are easy to estimate.

Reply
junk removal cost calgary - March 3, 2018

America’s Favourite Debris Removal Company.

Reply
https://www.facebook.com/Elitepetsitting/ - March 3, 2018

I will maintain your pets in their own residence.

Reply
landscaping services seattle - March 5, 2018

Hiring a company like Schulhoff Tree & Lawn Care, Inc.

Reply
tow truck service near me cheap - March 6, 2018

Delaware Towing Service will assist you haul.

Reply
diy basement oil tank removal - March 6, 2018

Oil tank removal in NY or CT doesn’t take lengthy.

Reply
tow truck service cost - March 7, 2018

Name the professionals at Avondale Towing Firm.

Reply
tree cutting services atlanta - March 8, 2018

Homeowners often want a tree service for three causes.

Reply
www.fobesa.com - March 17, 2018

I do believe all of the concepts you’ve presented to your post.

They’re really convincing and can definitely work.
Still, the posts are very brief for novices.

May you please prolong them a bit from next time?
Thanks for the post.

Reply
Genia - March 18, 2018

I enjoy reading a post that can make men and women think.
Also, many thanks for allowing for me to comment!

Reply
Hassan - March 19, 2018

Right here is the right site for anybody who wishes to find out
about this topic. You understand a whole lot its almost tough to argue with you (not that I really will need to…HaHa).
You definitely put a fresh spin on a subject that’s
been written about for decades. Excellent stuff, just excellent!

Reply
blockchain technology stocks price - March 21, 2018

“НРД проголосовал за блокчейн” NSD blockchain vote.

Reply
blockchain technology stocks on robinhood - March 21, 2018

Supplies access to the entire Bitcoin blockchain.

Reply
blockchain technology stocks to buy - March 22, 2018

First, we’ll explain the blockchain basics.

Reply
carpet cleaning services in jonesboro ga - March 23, 2018

Daniel did a great job cleaning my carpet.

Reply
blockchain technology stocks to invest in 2018 - March 23, 2018

The origins of blockchain are a bit nebulous.

Reply
blockchain technology stocks etf - March 23, 2018

In impact, the blockchain users are the administrator.

Reply
jerry towing service athens ga - March 24, 2018

Pep Boys Towing Service affords 24 hour assistance.

Reply
towing company auctions atlanta ga - March 25, 2018

The three primary kinds of tow trucks are as follows.

Reply
water damage restoration steps - March 25, 2018

The price of restoring water harm is $2,seven-hundred.

Reply
foundation repair cost houston - March 26, 2018

The choice for your houses foundation repairs are easy.

Reply
limo services in atlanta reviews - March 26, 2018

We didn’t discover outcomes for: limo providers.

Reply
mezo - March 27, 2018

great submit, vеry informative. І’m wondering why the otһer
experts of this sctor do not notice this. You must continue yоur writing.
І am confident, yoᥙ have a huge readers’ basse already!

Reply
foundation repair companies in san antonio tx - March 28, 2018

Do you’ve gotten cracks in your basis walls or ground?

Reply
foundation leak repair atlanta - March 29, 2018

The repairs should not have to cost a lot of money.

Reply
Buy lumigan cheap - March 29, 2018

With havin so much written content do you ever run into any issues of plagorism or
copyright violation? My website has a lot of exclusive content I’ve either writtten myself or outsourced but it seems a lot of it is
popping it up all over the weeb without my agreement.
Do you know any methods to help protect against
content from being stolen? I’d genuinely appreciate it.

Reply
trash removal south boston ma - March 31, 2018

No bulk objects or yard waste collected with trash.

Reply
tow truck services - March 31, 2018

MacOS might now immediate you to allow Location Services.

Reply
basement finishing ideas cheap - April 2, 2018

A finished basement is a superb addition to any house.

Reply
basement waterproofing atlanta - April 3, 2018

Thanks guys, I would recommend Ok.C. Waterproofing.

Reply
water filtration system for home what the best uk - April 4, 2018

Some filters use a couple of filtration methodology.

Reply
basement finishing ideas - April 4, 2018

I might advocate The Basement Finishing Company to anyone.

Reply
motorhome roof repair materials - April 4, 2018

On a flat roof, it is relatively straightforward to find leaks.

Reply
roof repair materials at lowe's - April 4, 2018

5 Elements That Affect Price of a Roof Restore.

Reply
cesspool service hauppauge - April 5, 2018

In addition, we’re a Suffolk County cesspool service.

Reply
Doaa Hosny - April 6, 2018

I don’t even know how I ended up here, but I thought
this post was great. I don’t know who you
are but definitely you’re going to a famous blogger if you
are not already 😉 Cheers!

Reply
roof roofers near me - April 7, 2018

5 Factors That Influence Price of a Roof Repair.

Reply
hvac repair conyers ga - April 7, 2018

When this happens, it’s time to exchange the motor.

Reply
mold removal cost calculator - April 8, 2018

This should utterly remove the surface mildew.

Reply
hvac repair newnan ga - April 9, 2018

We offer financing choices for HVAC restore companies.

Reply
floor refinish cost per square foot - April 11, 2018

How have you learnt it is time to refinish the floor?

Reply
mold removal spray home depot - April 11, 2018

Mould spores won’t survive in dry climates.

Reply
viagra super active forum - April 12, 2018

Hi! Ƭһіs post cⲟuldn’t Ьe written any
Ьetter! Reading tһrough thiѕ post reminds me ᧐f my good old room mate!
He alwayѕ kept chatting aboսt thіs. I ѡill forward tһіѕ article t᧐ him.

Fairly ceгtain he wіll hаѵe a ɡood read.
Thanks fоr sharing!

Reply
roman health reviews - April 12, 2018

Pretty nice post. I just stumbled upon your blog
and wantfed tօ say thаt I have trul enjoyed surfing around үour blog posts.
Ιn аny сase I ѡill be subscribing to youг feed and I hope you wrіte again very soon!

Reply
hardwood flooring finishing techniques - April 13, 2018

Then brush on a lightweight coat of finish and dry it.

Reply
basement waterproofing paint - April 17, 2018

Your ground positively needs refinishing, and shortly.

Reply
foundation repair companies - April 17, 2018

These are all signs of basis points needing repair.

Reply
mold removal spray lowes - April 18, 2018

Jeny is a recognized knowledgeable on black mildew remove.

Reply
floor polishing machines for hire - April 18, 2018

Polished concrete flooring have few disadvantages.

Reply
car air conditioner repair near me - April 20, 2018

We provide financing choices for HVAC repair companies.

Reply
window tinting places near me - April 21, 2018

Another sort of window tinting is OEM tinted glass.

Reply
floor polishing machines brisbane - April 22, 2018

Polished concrete floors have few disadvantages.

Reply
mold removal spray for walls - April 23, 2018

Dealing with mould or water damage in your home?

Reply
floor polishing machine for home use - April 23, 2018

Polished concrete floors have few disadvantages.

Reply
tree services hiring near me - April 23, 2018

Let’s face it, garden care companies abound.

Reply
Ashely - April 23, 2018

I visitrd vwrious sites except tthe aaudio quality forr audio ongs existiong att this web
pagee is really wonderful.

Reply
roof repair lansing mi - April 24, 2018

Flat, Foam or Single Ply Roofing – Repair.

Reply
roof repair diy - April 25, 2018

5 Factors That Influence Cost of a Roof Restore.

Reply
mold removal lansing michigan - April 25, 2018

Jeny is a known expert on black mould remove.

Reply
tow truck services birmingham al - April 27, 2018

That is why flatbed tow vehicles exist.

Reply
gcmaf yogurt starter kit - April 30, 2018

Enter a search term and click on Search.

Reply
mold removal athens ga - May 1, 2018

Family mildew grows on damp or moist surfaces.

Reply
mold removal specialist near me - May 3, 2018

Treating carpet molds by yourself will be very harmful.

Reply
window tinting jackson mi - May 3, 2018

Tinted home windows offer several benefits.

Reply
floor refinishing cost nyc - May 3, 2018

It involves repairs, sanding, ending and coating.

Reply
roof repair costs estimate - May 4, 2018

I plan to name the roofing contractor to question this.

Reply
roof repair companies near me - May 4, 2018

Flat, Foam or Single Ply Roofing – Restore.

Reply
roof repair materials at lowe's - May 4, 2018

Steel roofs are sometimes lighter than asphalt shingles.

Reply
hardwood flooring refinishing contractors - May 5, 2018

Discover 5-Star Wooden Flooring Experts.

Reply
roof repair cost london - May 6, 2018

Discover native contractors to install or restore your roof.

Reply
roof repair lansing mi - May 6, 2018

Flat, Foam or Single Ply Roofing – Repair.

Reply
roof repair warranty - May 6, 2018

Pure Slate Roofing – Restore. Metallic Roofing –
Restore.

Reply
tree cutting service price - May 7, 2018

This company supplies garden mowing providers.

Reply
lawn care nut newsletter - May 7, 2018

When your garden is cared for, it also looks inexperienced.

Reply
Mezo - May 7, 2018

I am genuinely glad to glance at this website posts which contains lots of useful information, thanks for
providing these information.

Reply
roof repair costa mesa - May 8, 2018

Natural Slate Roofing – Repair. Metal Roofing – Restore.

Reply
roof repair products - May 8, 2018

I plan to call the roofing contractor to query this.

Reply
lawn care needed near me - May 8, 2018

Prepay and Save on TruGreen Garden Providers.

Reply
mold removal spray for bathroom - May 8, 2018

Rinse with clear water and permit to dry totally.

Reply
lawn care nut milorganite - May 9, 2018

They are often known as moveable steam cleaner.

Reply
johnny's tree service jackson mi - May 9, 2018

Reducing down trees will not be as easy job.

Reply
lawn care services in dallas ga - May 9, 2018

Inexpensive Carpet Cleaning, Tile and Grout Cleansing.

Reply
lawn care nut spring - May 10, 2018

Lease a carpet cleaner immediately at Lowe’s.

Reply
basement finishing ideas pictures - May 10, 2018

Verify the completed grade across the basement.

Reply
window tinting near me open on sunday - May 10, 2018

Window tint is designed to stick directly to the glass.

Reply
auto window tinting lansing mi - May 11, 2018

Tinted windows provide several advantages.

Reply
daugherty tree services jackson mi - May 11, 2018

Let’s face it, garden care providers abound.

Reply
mold removal lansing mi - May 12, 2018

Rinse with clean water and permit to dry thoroughly.

Reply
long eyelashes - May 13, 2018

This post is priceless. When cann I find out more?

Reply
hardwood flooring supply near me - May 13, 2018

Find a local Mohawk carpet and flooring store.

Reply
mold removal specialist near me - May 13, 2018

Carpet cleaning utilizing dry foam has numerous advantages.

Reply
roof repair cost london - May 14, 2018

Pure Slate Roofing – Restore. Metal Roofing – Repair.

Reply
roof repair cost near me - May 14, 2018

The Roofing Company of Tampa Bay Inc. • Roof flashings.

Reply
roof repair cost near me - May 15, 2018

Pure Slate Roofing – Repair. Metallic Roofing – Repair.

Reply

Leave a Reply: